Dial down your rumination in 3, 2, 1

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Dial down your rumination in 3, 2, 1 (Hinengaro)

Whether you are a frequent or occasional worrier or ruminator, there’s some good science pinpointing the best strategies to help us to ruminate less and strengthen our hauora hinengaro.

Objectives

Course objectives:

  1. Be introduced to worry and rumination and how it can show up
  2. Learn about the key worry and rumination research
  3. Understand how to dial down your rumination
  4. Complete a final knowledge check

 

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1.
Dial down your rumination in 3, 2, 1
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