Keep tabs on your wellbeing

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Keep tabs on your wellbeing (Hinengaro)

Sometimes we can control some of life’s twists and turns, or bounce back from daily hassles, but sometimes we can’t. Wisdom from psychological science highlights that keeping tabs on our wellbeing by noticing slight changes helps us to strengthen our wellbeing over time.

Objectives

Course objectives:

  1. Be introduced to the idea of keeping tabs on your wellbeing
  2. Learn about key research related to tracking
  3. Understand different ways to keep tabs on your wellbeing effectively
  4. Complete a final knowledge check

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1.
Keep tabs on your wellbeing
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