Practise authentic pride to celebrate small wins

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Practise authentic pride to celebrate small wins (Hinengaro)

It is easy to feel as though “big” accomplishments in life slow down, the older we get. We don't need to wait until the next big life milestone to practice "authentic pride". 

It is okay to celebrate all things (big and small!), pieces of progress along the way, that are going right in our lives and those of others.

Objectives

Course objectives:

  1. Be introduced to the concept of authentic pride
  2. Learn about key pride research
  3. Understand how to put authentic pride into action
  4. Complete a final knowledge check

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1.
Practise authentic pride to celebrate small wins
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