Seek out daily diversity for wellbeing

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Seek out daily diversity for wellbeing (Hinengaro)

Our wellbeing benefits when we strive to balance our days with varied activities that strengthen the different taha of our whare, such as work (paid or unpaid), social connection, physical activity, leisure, volunteering (and more).

Objectives

Course objectives:

  1. Be introduced to key concept of activity diversity
  2. Learn about key activity diversity research
  3. Understand how to put activity diversity into action
  4. Complete a final knowledge check

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1.
Seek out daily diversity for wellbeing
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