Spark optimism as an antidote to negativity

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Spark optimism as an antidote to negativity (Hinengaro)

Because of life’s unpredictability, it can feel fitting – if not freeing – to abandon the plan altogether, to surrender just a little bit to the unknown and shrug your shoulders at whatever the future brings. 

This is a form of optimism, a blind faith that everything will (probably) work out OK in the end.

Objectives

Course objectives:

  1. Be introduced to optimism as an antidote to negativity
  2. Learn about key optimism research
  3. Understand how to put optimism into action
  4. Complete a final knowledge check

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1.
Spark optimism as an antidote to negativity
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