Find more time with flow

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Find more time with flow (Wairua)

“Time confetti [occurs when] we take what could be meaningful moments of our lives and we shred them into increasingly tiny, useless pieces. Time confetti is an enemy of both energy and of excellence.” – Adam Grant, organisational psychologist, University of Pennsylvania

Explore this module to learn how "flow" acts as the antidote to time confetti.

Objectives

Course objectives:

  1. Be introduced to the key concepts of time confetti and flow
  2. Learn about key "flow" research
  3. Understand how to get into flow state more often by putting skills into action
  4. Complete a final knowledge check

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1.
Find more time with flow
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