Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing
Description
Know and own your strengths (Wairua)
The power of what we already possess for making life feel better and enhancing our hauora, wairua is the heart of a strengths-based approach to life, to work and to family, and it guides a lot of the decisions we make as psychologists.
Too often, we are not aware of our own strengths, let alone those of others.
Objectives
Course objectives:
- Be introduced to personal and character strengths and how they show up day-to-day
- Learn about key strengths research
- Understand how to put our strengths into action to support wellbeing
- Complete a final knowledge check
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1.
Know and own your strengths
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