Know and own your strengths

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Know and own your strengths (Wairua)

The power of what we already possess for making life feel better and enhancing our hauora wairua is the heart of a strengths-based approach to life, to work and to family.

Too often, we are not aware of our own strengths, let alone those of others. 

Objectives

Course objectives:

  1. Be introduced to personal and character strengths and how they show up day-to-day
  2. Learn about key strengths research
  3. Understand how to put our strengths into action to support wellbeing
  4. Complete a final knowledge check

Badges

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1.
Know and own your strengths
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