Live each day as you want to live your life

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Live each day as you want to live our life (Wairua)

"How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing."

This quote from The Writing Life by Annie Dillard is a powerful one, and a strong nudge to check in with ourselves and our whānau. Are the details of our days well-connected to our life priorities? Or are we out of step with them? How is this affecting our hauora wairua?

Objectives

Course objectives:

  1. Be introduced to the role of values in our daily life
  2. Learn about key values research and how to find the "treasure"
  3. Understand how to prioritise values-based behaviours to support your wellbeing
  4. Complete a final knowledge check

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Live each day as you want to live your life
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