Boost your brainpower and find more energy

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Boost your brainpower and find more energy (Tinana)

Have you seen tamariki playing recently? Roaring around non-stop with masses of energy and eager to learn. 

When have you felt like that in recent times? How often do you wish for a clearer brain and more energy to get through the day?

Objectives

Course objectives:

  1. Be introduced to mental fatigue and how it interacts with our energy levels
  2. Learn about the science of mental fatigue
  3. Understand how to put brain-boosting skills into action
  4. Complete a final knowledge check

Badges

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1.
Boost your brainpower and find more energy
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Added 15 days ago, by Kama rose
 
Added 19 days ago, by kevin
cool
 
Added 30 days ago, by Andrew Robert
 
Added about 1 month ago, by Shannon
Great
 
Added about 1 month ago, by Jo
Loved this module. It made me realise how much brainpower I don't have by the middle of the day. Most of my energy is utilised by midday and some of it wasted on people who like to fill my ear with their problems.
 
Added about 2 months ago, by Anonymous
clear, straightforward, and easy to understand
 
Added about 2 months ago, by Tamsin
 
Added about 2 months ago, by Patrick
 
Added about 2 months ago, by Ashlee
 
Added 2 months ago, by Denise Natalaya

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