Boost your brainpower and find more energy

Content
1 module

Difficulty
Basic

Rating

Course length
10 mins

Instructor
Umbrella Wellbeing

Description

Boost your brainpower and find more energy (Tinana)

Have you seen tamariki playing recently? Roaring around non-stop with masses of energy and eager to learn. 

When have you felt like that in recent times? How often do you wish for a clearer brain and more energy to get through the day?

Objectives

Course objectives:

  1. Be introduced to mental fatigue and how it interacts with our energy levels
  2. Learn about the science of mental fatigue
  3. Understand how to put brain-boosting skills into action
  4. Complete a final knowledge check

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1.
Boost your brainpower and find more energy
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