Build your sleep hunger

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Build your sleep hunger (Tinana)

For good reason, sleep is one of only a few experiences that bind humans from all walks of life (not to mention other species) together. 

By this point in your life, you’ve probably built up enough data to understand why it’s held on such a pedestal – and why good sleep feels so good.

Objectives

Course objectives:

  1. Be introduced to key concepts e.g., sleep hunger and sleep quality
  2. Learn about key sleep-related research
  3. Understand how to build our sleep hunger and put sleep skills into action
  4. Complete a final knowledge check

Badges

{{ badge.name }}

{{ vm.helper.t('lup.gamification.value') }}

{{ badge.points }} {{ vm.helper.t('lup.gamification.points') }}

{{ vm.helper.t('lup.gamification.achieved_for_selected_score_and_over')}}

{{ vm.percentage_badges[vm.selected_badge].greater_than_or_equal }}%

{{ badge.name }}

{{ vm.helper.t('lup.gamification.value')}}

{{ badge.points }} {{ vm.helper.t('lup.gamification.points') }}

{{ vm.helper.t('lup.gamification.achieved') }}

{{ vm.helper.t('lup.gamification.learning_awards.on_course_completion') }}
1.
Build your sleep hunger
{{ vm.helper.t('courses.scorm') }}
 
Added 2 days ago, by Tony Raymond
 
Added 4 days ago, by Anonymous
 
Added 6 days ago, by Janeva Lovey-Anne
 
Added 6 days ago, by Hine
 
Added 27 days ago, by Anonymous
 
Added about 1 month ago, by Rolet
 
Added about 1 month ago, by Rose
❤️
 
Added about 2 months ago, by too
Acknowledged what I already have in my toolbox.
 
Added 2 months ago, by Anonymous
 
Added 3 months ago, by Shannon

Shopping Cart

Your cart is empty