Build your sleep hunger

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Build your sleep hunger (Tinana)

For good reason, sleep is one of only a few experiences that bind humans from all walks of life (not to mention other species) together. 

By this point in your life, you’ve probably built up enough data to understand why it’s held on such a pedestal – and why good sleep feels so good.

Objectives

Course objectives:

  1. Be introduced to key concepts e.g., sleep hunger and sleep quality
  2. Learn about key sleep-related research
  3. Understand how to build our sleep hunger and put sleep skills into action
  4. Complete a final knowledge check

Badges

{{ badge.name }}

{{ vm.helper.t('lup.gamification.value') }}

{{ badge.points }} {{ vm.helper.t('lup.gamification.points') }}

{{ vm.helper.t('lup.gamification.achieved_for_selected_score_and_over')}}

{{ vm.percentage_badges[vm.selected_badge].greater_than_or_equal }}%

{{ badge.name }}

{{ vm.helper.t('lup.gamification.value')}}

{{ badge.points }} {{ vm.helper.t('lup.gamification.points') }}

{{ vm.helper.t('lup.gamification.achieved') }}

{{ vm.helper.t('lup.gamification.learning_awards.on_course_completion') }}
1.
Build your sleep hunger
{{ vm.helper.t('courses.scorm') }}
 
Added 6 days ago, by Rungai
easy
 
Added 10 days ago, by Mihiwatara
 
Added 15 days ago, by Kaija
 
Added 16 days ago, by Andrew
 
Added 23 days ago, by phillip
learnt something new to help me try get better sleep.
 
Added 25 days ago, by Leslie
Helps immensely
 
Added about 1 month ago, by Anonymous
 
Added about 2 months ago, by Maiah
 
Added 3 months ago, by Andrew Robert
 
Added 3 months ago, by Anonymous

Shopping Cart

Your cart is empty