Build your sleep hunger

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Build your sleep hunger (Tinana)

For good reason, sleep is one of only a few experiences that bind humans from all walks of life (not to mention other species) together. 

By this point in your life, you’ve probably built up enough data to understand why it’s held on such a pedestal – and why good sleep feels so good.

Objectives

Course objectives:

  1. Be introduced to key concepts e.g., sleep hunger and sleep quality
  2. Learn about key sleep-related research
  3. Understand how to build our sleep hunger and put sleep skills into action
  4. Complete a final knowledge check

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1.
Build your sleep hunger
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Added 10 days ago, by Maya
 
Added 12 days ago, by Adelaide
 
Added 21 days ago, by Caitlin
A very informative not too informative and very interesting facts.
 
Added 28 days ago, by Ono
 
Added about 1 month ago, by bob
 
Added about 2 months ago, by Marge
 
Added about 2 months ago, by Devinder
good knowledge about sleep
 
Added about 2 months ago, by Tony Raymond
 
Added about 2 months ago, by Anonymous
 
Added about 2 months ago, by Janeva Lovey-Anne

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