Build your sleep hunger

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Build your sleep hunger (Tinana)

For good reason, sleep is one of only a few experiences that bind humans from all walks of life (not to mention other species) together. 

By this point in your life, you’ve probably built up enough data to understand why it’s held on such a pedestal – and why good sleep feels so good.

Objectives

Course objectives:

  1. Be introduced to key concepts e.g., sleep hunger and sleep quality
  2. Learn about key sleep-related research
  3. Understand how to build our sleep hunger and put sleep skills into action
  4. Complete a final knowledge check

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1.
Build your sleep hunger
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