Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing
Description
Charge your recovery with positive emotions (Tinana)
Since many of our wellbeing behaviours span different taha, they are all interconnected, so the best physical health strategies are likely to also link to our wairua, whānau or hinengaro.
Here, we will highlight how a focus on experiencing more positive emotions (nourishing our hauora hinengaro) is also a powerful way to support our physical recovery from strain or stress.
Objectives
Course objectives:
- Be introduced to the role of positive emotion in recovery
- Learn about key recovery and emotion research
- Understand how to put positive emotions into action to support your rest and recovery
- Complete a final knowledge check
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1.
Charge your recovery with positive emotions
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