Consume the whole moment while you eat

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Consume the whole moment while you eat (Tinana)

By eating “mindlessly”, we don’t get to appreciate how this simple, everyday activity can provide physical and emotional nourishment, social connection and a welcome break from our stressful lives and frantic minds.

Objectives

Course objectives:

  1. Be introduced to the idea of mindful eating
  2. Learn about key mindfulness research
  3. Understand how to put mindful eating into action
  4. Complete a final knowledge check

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1.
Consume the whole moment while you eat
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