Discover what you stand up and move for

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Discover what you stand up and move for (Tinana)

Wouldn’t it be amazing to leap out of bed every day, feeling excited and motivated to do some exercise?!  

Perhaps you do this already, and we sincerely congratulate you. You might still complete this course for ideas to support others, or to be prepared for a time you hit an exercise bump in the road.

If you don’t, read on! We have some solid hope for you.

Objectives

Course objectives:

  1. Learn about the research on physical activity, values, and how they interact
  2. Understand how to build more values-based movement into your life
  3. Complete a final knowledge check

Badges

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1.
Discover what you stand up and move for
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