Overcome the "too busy to be healthy" problem

Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing

Description

Overcome the "too busy to be healthy" problem (Tinana)

“Not enough time” is one of the most common barriers we report when asked what stops us from doing all the stuff we know we should be doing – eating well or exercising or getting enough sleep. So, what can we do when we feel too busy to be healthy?

Objectives

Course objectives:

  1. Be introduced to micro-interventions and how they can help us keep active
  2. Learn about key micro-intervention research
  3. Understand how to put micro-interventions into action
  4. Complete a final knowledge check

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1.
Overcome the "too busy to be healthy" problem
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