Content
1 module
Difficulty
Basic
Rating
Course length
10 mins
Instructor
Umbrella Wellbeing
Description
Soak in nature when times are hard (Taiao)
Have you experienced those times when you are managing something difficult, then another bad thing happens, then another? It can feel as though everything is going wrong, no matter what you do. It’s a horrible place to be.
Learning from the lessons of nature can help.
Objectives
Course objectives:
- Be introduced to how nature can help when life gets hard
- Learn about key research linking nature with stronger hauora
- Understand your different options for soaking in nature
- Complete a final knowledge check
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1.
Soak in nature when times are hard
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