Understanding Stress and Wellbeing

Understanding stress and wellbeing

Welcome! The programme you are about to begin aims to increase both your understanding and skill for managing stress and strengthening wellbeing. We know that life can feel hard sometimes. We're here to help.

Learning goals across the programme:

• Understand your stress response and the things that help us to build wellbeing
• Learn the A-B-C model for responding to stress: Awareness, Balance, and Connection
• Put in place an action plan and know where to go for more support

This programme contains 5 courses and takes approximately 50-60 minutes to complete from start to finish however you can pop in and out of the modules as many times as you need to.