Understanding stress and wellbeing (Free trial)

Welcome to Understanding stress and wellbeing.

This is the first module in a series of wellbeing content designed to help you identify your warning signs of stress and equip you with a handful of tried-and-tested coping strategies.

There are five modules in this programme:

1. Understanding stress and wellbeing
2. Awareness
3. Balance
4. Connect
5. Action planning

Each module builds on the previous one, and by the end, you'll have some great tools and techniques to use when life gets a bit stressful.