Description
Welcome to Understanding Stress and Wellbeing.
This is the first module in a series of wellbeing content designed to help you identify your warning signs of stress and equip you with a handful of tried-and-tested coping strategies.
There are five modules in this programme:
- Understanding stress and wellbeing
- Awareness
- Balance
- Connect
- Action planning
Each module builds on the previous one, and by the end, you'll have some great tools and techniques to use when life gets a bit stressful.
We hope you enjoy this free trial!
To subscribe to our full programme as an individual – and get access to the full programme (5 modules) – simply return to our store: https://wellbeing.umbrella.org.nz/store
If you are interested in purchasing access for your workplace – please get in touch with us at [email protected], 0800 643 000 or visit our website to find out more.
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